WELCOME.
At Tree House Yoga, we teach evidence based movement that fosters the connection between mind and body and enhances well-being in daily life. Yoga is for all shapes, sizes and ages. All are welcome!
We offer private and semiprivate hatha, flow, restorative and chair yoga sessions in NoMad, NYC and online. We also offer group sessions online.
Yoga is a beautiful, ancient philosophy that links breathing and movement in order to strengthen the body, regulate the nervous system, and calm the mind.
Yoga means union, the union of mind and body, and, like other mind/body exercise, it coordinates breathing and movement in order to balance the body and focus the mind. It is a moving meditation. There are many research studies showing its physical and mental health benefits.
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Each session is designed especially for you, and we will also develop a personalized plan for practice at home.
Why take a private session rather than a large group class?
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Here are 5 Reasons you should take a private or semiprivate class:
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You’ll learn how to get into and out of every pose safely.
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If you're new to yoga, you can practice in a private setting rather than a large group​.​
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You’ll get immediate feedback and increased confidence in the mechanics of the poses.
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Your practice will be curated to fit your body and fitness level.​
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You’ll receive holistic tools you can employ both on and off your yoga mat.